ZUCCHINI NOODLE PHO

IMG_2125.jpg

The original Vietnamese noodle soup was created by combining rice noodles (Chinese influence) and beef (the influence of French colonialism) in a hearty soup spiced with cinnamon, ginger, pepper flakes, and star anise. This flavorful, delicious version is made with zucchini noodles to make it SCD legal and I also substituted the beef with chicken for a change.

 

SERVES 4

INGREDIENTS
2 tbsp olive oil
3 bone-in, skin-on chicken breasts
1 medium onion, minced
2 cloves garlic, minced
4 cups vegetable broth
3 cups water
2 tsp sea salt
1” piece ginger
1 star anise
1 cinnamon stick
1 pinch pepper flakes
8 oz shiitake mushrooms
2 small zucchini
2 spring onions (optional)

Tool: Spiralizer


INSTRUCTIONS

Mince the onions and garlic and set aside.
Rinse the mushrooms, stem and cut into slices.
Peel ginger and cut into disks.
Using a spiralizer, cut zucchini into fine strings.

Heat the olive oil in a large pot on high heat. Add onions and garlic to the pot and fry until onions turn translucent. Add mushrooms and continue frying until they turn soft.

Add broth, water, salt, ginger, star anise, cinnamon, and pepper flakes and bring to a boil.
Add chicken breasts and simmer for 30 minutes. Using tongs, remove chicken from the soup and let cool down a little. Discard the bones and skin, tear the breast meat into bite size pieces and return to the soup.

Place the zucchini noodles into soup bowls add hot soup so that the zucchini are well covered with broth. Let zucchini soften for about 3 minutes. Garnish with pepper flakes and sliced spring onions.

 

MY LATEST RECIPES


Welcome to CREATING HEALTHY TIMES!My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one…

Welcome to CREATING HEALTHY TIMES!

My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers.

Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing
ABOUT ME

Try my delicious sugar, grain, and lactose-free recipes
RECIPES

 
 
Previous
Previous

CAULIFLOWER JAMBALAYA

Next
Next

HOMEMADE 24 HOUR YOGHURT