RECIPES — CREATING HEALTHY TIMES

BREAKFAST
STARTERS SALADS SOUPS
SIDES MAIN COURSES
DESSERTS CAKES & COOKIES
ICE CREAM & SORBET
BASICS CONDIMENTS
BEVERAGES SCD RECIPES
NATURAL REMEDIES

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ALL RECIPES

BREAKFAST

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GRAIN-FREE PEACH & BERRY COBBLER

GRAIN-FREE PEACH & BERRY COBBLER

BERRY VANILLA YOGHURT TRIFLE

BERRY VANILLA YOGHURT TRIFLE

FRENCH BERRY CLAFOUTIS

FRENCH BERRY CLAFOUTIS

TARTE FLAMBÉE (ELSÄSSER FLAMMKUCHEN)

TARTE FLAMBÉE (ELSÄSSER FLAMMKUCHEN)

SUPER FLUFFY BREAKFAST PANCAKES

SUPER FLUFFY BREAKFAST PANCAKES

HOMEMADE HONEY SWEETENED HOT CHOCOLATE

HOMEMADE HONEY SWEETENED HOT CHOCOLATE

GRAIN FREE BREAKFAST WAFFLES

GRAIN FREE BREAKFAST WAFFLES

QUICHE LORRAINE

QUICHE LORRAINE

CRÊPES

HOMEMADE 24 HOUR YOGHURT

HOMEMADE 24 HOUR YOGHURT

STARTERS

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TRADITIONAL RED HERRING SALAD

TRADITIONAL RED HERRING SALAD

FAMILY FAVORITE CAESAR SALAD

FAMILY FAVORITE CAESAR SALAD

RAW VEGETABLES WITH RANCH DIP

RAW VEGETABLES WITH RANCH DIP

GAME DAY OVEN ROASTED CHICKEN WINGS

GAME DAY OVEN ROASTED CHICKEN WINGS

ROASTED BEET SALAD WITH YOGHURT DRESSING

ROASTED BEET SALAD WITH YOGHURT DRESSING

MEDITERRANEAN TOMATO SOUP

MEDITERRANEAN TOMATO SOUP

DUCK AND CHICKEN SATAY

DUCK AND CHICKEN SATAY

SIMPLY DELICIOUS ARTICHOKES

SIMPLY DELICIOUS ARTICHOKES

TARTE FLAMBÉE (ELSÄSSER FLAMMKUCHEN)

TARTE FLAMBÉE (ELSÄSSER FLAMMKUCHEN)

CUCUMBER SALAD

BELGIAN ENDIVE SALAD WITH APPLES AND LEMON DRESSING

BELGIAN ENDIVE SALAD WITH APPLES AND LEMON DRESSING

JUMBO LUMP CRAB CAKES

JUMBO LUMP CRAB CAKES

PICKLED HERRING IN WINE SAUCE

PICKLED HERRING IN WINE SAUCE

CREAMY CAULIFLOWER SOUP

CREAMY CAULIFLOWER SOUP

SPINACH SALAD WITH ROASTED BEETROOTS

SPINACH SALAD WITH ROASTED BEETROOTS

ONION TART (ZWIEBELKUCHEN)

ONION TART (ZWIEBELKUCHEN)

SUMMER SALAD

GAZPACHO

AUBERGINE PIZZAS

AUBERGINE PIZZAS

TUNA SALAD

SALADS

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TRADITIONAL RED HERRING SALAD

TRADITIONAL RED HERRING SALAD

SALADE NICOISE

BASIC VINAIGRETTE

BASIC VINAIGRETTE

FAMILY FAVORITE CAESAR SALAD

FAMILY FAVORITE CAESAR SALAD

ROASTED BEET SALAD WITH YOGHURT DRESSING

ROASTED BEET SALAD WITH YOGHURT DRESSING

AMERICAN CLASSIC HOMEMADE COLESLAW

AMERICAN CLASSIC HOMEMADE COLESLAW

GRAIN FREE LENTIL PASTA SALAD

GRAIN FREE LENTIL PASTA SALAD

MEDITERRANEAN TOMATO SALAD

MEDITERRANEAN TOMATO SALAD

CUCUMBER SALAD

WEDGE SALAD WITH EVERYTHING

WEDGE SALAD WITH EVERYTHING

BELGIAN ENDIVE SALAD WITH APPLES AND LEMON DRESSING

BELGIAN ENDIVE SALAD WITH APPLES AND LEMON DRESSING

PICKLED HERRING IN WINE SAUCE

PICKLED HERRING IN WINE SAUCE

SPINACH SALAD WITH ROASTED BEETROOTS

SPINACH SALAD WITH ROASTED BEETROOTS

AUTUMN PEAR STILTON SALAD

AUTUMN PEAR STILTON SALAD

ARUGULA WITH LEMON DRESSING & PARMESAN

ARUGULA WITH LEMON DRESSING & PARMESAN

SUMMER SALAD

TUNA SALAD

GREEK SALAD

SOUPS

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HEART WARMING VEGETABLE CHILI

HEART WARMING VEGETABLE CHILI

OVEN ROASTED BUTTERNUT SQUASH SOUP WITH CHICKEN

OVEN ROASTED BUTTERNUT SQUASH SOUP WITH CHICKEN

GREEN LENTIL SOUP

GREEN LENTIL SOUP

MEDITERRANEAN TOMATO SOUP

MEDITERRANEAN TOMATO SOUP

CREAMY CAULIFLOWER SOUP

CREAMY CAULIFLOWER SOUP

HEALTHY CHICKEN SOUP

HEALTHY CHICKEN SOUP

CHILI CON CARNE

CHILI CON CARNE

GAZPACHO

CAULIFLOWER JAMBALAYA

CAULIFLOWER JAMBALAYA

ZUCCHINI NOODLE PHO

ZUCCHINI NOODLE PHO

SIDES

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TRADITIONAL RED HERRING SALAD

TRADITIONAL RED HERRING SALAD

SOUTHERN STYLE CRAWFISH GRAVY

SOUTHERN STYLE CRAWFISH GRAVY

SIMPLY GUACAMOLE

SIMPLY GUACAMOLE

AMERICAN CLASSIC HOMEMADE COLESLAW

AMERICAN CLASSIC HOMEMADE COLESLAW

GRAIN FREE LENTIL PASTA SALAD

GRAIN FREE LENTIL PASTA SALAD

MEDITERRANEAN TOMATO SALAD

MEDITERRANEAN TOMATO SALAD

CUCUMBER SALAD

SAUTÉED BRUSSELS SPROUTS WITH BACON

SAUTÉED BRUSSELS SPROUTS WITH BACON

SPINACH SALAD WITH ROASTED BEETROOTS

SPINACH SALAD WITH ROASTED BEETROOTS

ARUGULA WITH LEMON DRESSING & PARMESAN

ARUGULA WITH LEMON DRESSING & PARMESAN

MUSHROOM CAULIFLOWER ‘RISOTTO’

MUSHROOM CAULIFLOWER ‘RISOTTO’

DELICATA SQUASH GRATIN

DELICATA SQUASH GRATIN

MAIN COURSES

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OVEN ROASTED BUTTERNUT SQUASH SOUP WITH CHICKEN

OVEN ROASTED BUTTERNUT SQUASH SOUP WITH CHICKEN

GREEN LENTIL SOUP

GREEN LENTIL SOUP

FALL-OFF-THE-BONE BABY BACK RIBS

FALL-OFF-THE-BONE BABY BACK RIBS

MEXICAN SHRIMP AND STEAK FAJITAS

MEXICAN SHRIMP AND STEAK FAJITAS

DUCK AND CHICKEN SATAY

DUCK AND CHICKEN SATAY

WEDGE SALAD WITH EVERYTHING

WEDGE SALAD WITH EVERYTHING

WHITE ASPARAGUS WITH HERB CRÊPES AND SAUCE HOLLANDAISE

WHITE ASPARAGUS WITH HERB CRÊPES AND SAUCE HOLLANDAISE

STUFFED BELL PEPPERS WITH GOAT CHEESE

STUFFED BELL PEPPERS WITH GOAT CHEESE

HAWAIIAN HAM & CHEESE GRATIN

HAWAIIAN HAM & CHEESE GRATIN

ASIAN FRIED CAULIFLOWER RICE (NASI GORENG)

ASIAN FRIED CAULIFLOWER RICE (NASI GORENG)

SPAGHETTI WITH SHRIMP & CREAM SAUCE

SPAGHETTI WITH SHRIMP & CREAM SAUCE

HERB CRUSTED COD FILLET

HERB CRUSTED COD FILLET

CHICKEN WITH MUSHROOMS AND CREAM SAUCE

CHICKEN WITH MUSHROOMS AND CREAM SAUCE

BELGIAN ENDIVE SALAD WITH APPLES AND LEMON DRESSING

BELGIAN ENDIVE SALAD WITH APPLES AND LEMON DRESSING

JUMBO LUMP CRAB CAKES

JUMBO LUMP CRAB CAKES

CREAMY CAULIFLOWER SOUP

CREAMY CAULIFLOWER SOUP

SPINACH SALAD WITH ROASTED BEETROOTS

SPINACH SALAD WITH ROASTED BEETROOTS

HEALTHY CHICKEN SOUP

HEALTHY CHICKEN SOUP

AUTUMN PEAR STILTON SALAD

AUTUMN PEAR STILTON SALAD

ONION TART (ZWIEBELKUCHEN)

ONION TART (ZWIEBELKUCHEN)

ARUGULA WITH LEMON DRESSING & PARMESAN

ARUGULA WITH LEMON DRESSING & PARMESAN

CHILI CON CARNE

CHILI CON CARNE

MUSHROOM CAULIFLOWER ‘RISOTTO’

MUSHROOM CAULIFLOWER ‘RISOTTO’

QUICHE LORRAINE

QUICHE LORRAINE

BAKED RED LENTIL ROTINI

BAKED RED LENTIL ROTINI

SIMPLE BEEF STEW

SIMPLE BEEF STEW

PEA PASTA MAC & CHEESE

PEA PASTA MAC & CHEESE

SUMMER SALAD

MEATBALLS WITH RATATOUILLE

MEATBALLS WITH RATATOUILLE

LAMB GYROS

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SALADE NICOISE

SIMPLY GRAIN FREE PIZZA

SIMPLY GRAIN FREE PIZZA

AMELIE’S FAVORITE FISH STICKS

AMELIE’S FAVORITE FISH STICKS

HEART WARMING VEGETABLE CHILI

HEART WARMING VEGETABLE CHILI

GAME DAY OVEN ROASTED CHICKEN WINGS

GAME DAY OVEN ROASTED CHICKEN WINGS

ROASTED BEET SALAD WITH YOGHURT DRESSING

ROASTED BEET SALAD WITH YOGHURT DRESSING

LENTIL PASTA WITH HERB CHEESE SAUCE

LENTIL PASTA WITH HERB CHEESE SAUCE

OVEN BAKED SPAGHETTI SQUASH FRITTERS

OVEN BAKED SPAGHETTI SQUASH FRITTERS

MEDITERRANEAN TOMATO SOUP

MEDITERRANEAN TOMATO SOUP

GRAIN FREE LENTIL PASTA SALAD

GRAIN FREE LENTIL PASTA SALAD

LILLY’S “ALICE SPRINGS CHICKEN” CASSEROLE

LILLY’S “ALICE SPRINGS CHICKEN” CASSEROLE

TARTE FLAMBÉE (ELSÄSSER FLAMMKUCHEN)

TARTE FLAMBÉE (ELSÄSSER FLAMMKUCHEN)

VEAL ROLLS WITH GORGONZOLA SAUCE

VEAL ROLLS WITH GORGONZOLA SAUCE

FILLED ZUCCHINI

FILLED ZUCCHINI

DESSERTS

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TRADITONAL GERMAN STRAWBERRY QUARK

TRADITONAL GERMAN STRAWBERRY QUARK

CHOCOLATE EASTER BUNNY WITH WHOLE ALMONDS

CHOCOLATE EASTER BUNNY WITH WHOLE ALMONDS

RÜBLIKUCHEN (SWISS CARROT CAKE)

RÜBLIKUCHEN (SWISS CARROT CAKE)

HOMEMADE CHOCOLATE EASTER EGGS

HOMEMADE CHOCOLATE EASTER EGGS

HOMEMADE HONEY MARSHMALLOWS

HOMEMADE HONEY MARSHMALLOWS

KÄSEKUCHEN (GERMAN CHEESECAKE)

KÄSEKUCHEN (GERMAN CHEESECAKE)

CHOCOLATE HEART CONFECTIONS

CHOCOLATE HEART CONFECTIONS

GRAIN FREE BREAKFAST WAFFLES

GRAIN FREE BREAKFAST WAFFLES

PERFECTLY SWEET AND SOUR LEMON SORBET

PERFECTLY SWEET AND SOUR LEMON SORBET

JUICY LEMON POUND CAKE

JUICY LEMON POUND CAKE

HONEY SWEETENED COCONUT CANDY

HONEY SWEETENED COCONUT CANDY

MINI FLORENTINES

MINI FLORENTINES

GINGERBREAD DOMINOS

GINGERBREAD DOMINOS

HUTZELBROT (GERMAN FRUITCAKE)

HUTZELBROT (GERMAN FRUITCAKE)

LINZER TORTE

CHOCOLATE MERINGUE KISSES

CHOCOLATE MERINGUE KISSES

ORANGE HEARTS

HEAVENLY MERINGUE STARS

HEAVENLY MERINGUE STARS

ENGADINER WALNUSSTORTE (SWISS NUT PIE)

ENGADINER WALNUSSTORTE (SWISS NUT PIE)

ALMOND CHOCOLATE BARS

ALMOND CHOCOLATE BARS

CRUNCHY HONEY PEANUT BARS

CRUNCHY HONEY PEANUT BARS

COCONUT CHOCOLATE BARS

COCONUT CHOCOLATE BARS

SPOOKY MERINGUE BONES

SPOOKY MERINGUE BONES

CHOCOLATE CAKE

CARAMEL

MALLORCAN ALMOND CAKE

MALLORCAN ALMOND CAKE

ALMOND ICE CREAM

ALMOND ICE CREAM

BERRY ICE CREAM

BERRY ICE CREAM

CRÊPES

PEANUT BUTTER CARAMEL POPSICLES

PEANUT BUTTER CARAMEL POPSICLES

Featured

HONEY SWEETENED PEPPERMINT PATTIES

HONEY SWEETENED PEPPERMINT PATTIES

STRAWBERRY BANANA POPSICLES

STRAWBERRY BANANA POPSICLES

COCONUT EASTER EGGS

COCONUT EASTER EGGS

GRAIN FREE COCOA BUTTER COOKIES

GRAIN FREE COCOA BUTTER COOKIES

ZIMTSTERNE (CINNAMON STARS)

ZIMTSTERNE (CINNAMON STARS)

CHOCOLATE CARAMEL BARS

CHOCOLATE CARAMEL BARS

HONEY-SWEETENED CHOCOLATE COATING

HONEY-SWEETENED CHOCOLATE COATING

BRATÄPFEL BAKED APPLES

BRATÄPFEL BAKED APPLES

FESTIVE PEAR & FIG PIE

FESTIVE PEAR & FIG PIE

BASIC GRAIN FREE PIE CRUST

BASIC GRAIN FREE PIE CRUST

DARK CHOCOLATE MOUSSE

DARK CHOCOLATE MOUSSE

ANNA’S CHOCOLATE HAZELNUT ICE CREAM

ANNA’S CHOCOLATE HAZELNUT ICE CREAM

GRAIN-FREE PEACH & BERRY COBBLER

GRAIN-FREE PEACH & BERRY COBBLER

BANANA SPLIT ICE CREAM SUNDAE

BANANA SPLIT ICE CREAM SUNDAE

CREAMY HOMEMADE CHOCOLATE SAUCE

CREAMY HOMEMADE CHOCOLATE SAUCE

HONEY SWEETENED FROZEN BLACKBERRY YOGHURT

HONEY SWEETENED FROZEN BLACKBERRY YOGHURT

LILLY’S CHOCOLATE PEANUT ICE CONFECTIONS

LILLY’S CHOCOLATE PEANUT ICE CONFECTIONS

LUSCIOUS RASPBERRY SAUCE

LUSCIOUS RASPBERRY SAUCE

SPAGHETTI ICE CREAM

SPAGHETTI ICE CREAM

LACTOSE FREE CRÈME ANGLAISE

LACTOSE FREE CRÈME ANGLAISE

BERRY VANILLA YOGHURT TRIFLE

BERRY VANILLA YOGHURT TRIFLE

RHUBARB UPSIDE DOWN CAKE WITH MERINGUE

RHUBARB UPSIDE DOWN CAKE WITH MERINGUE

STRAWBERRY YOGURT SMOOTHIES

STRAWBERRY YOGURT SMOOTHIES

FRENCH BERRY CLAFOUTIS

FRENCH BERRY CLAFOUTIS

SUNKEN RHUBARB CAKE

SUNKEN RHUBARB CAKE

LEMON TART

BLACKBERRY YOGHURT POPSICLES

BLACKBERRY YOGHURT POPSICLES

CAKES & COOKIES

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HONEY SWEETENED PEPPERMINT PATTIES

HONEY SWEETENED PEPPERMINT PATTIES

GRAIN FREE COCOA BUTTER COOKIES

GRAIN FREE COCOA BUTTER COOKIES

ZIMTSTERNE (CINNAMON STARS)

ZIMTSTERNE (CINNAMON STARS)

FESTIVE PEAR & FIG PIE

FESTIVE PEAR & FIG PIE

BASIC GRAIN FREE PIE CRUST

BASIC GRAIN FREE PIE CRUST

GRAIN-FREE PEACH & BERRY COBBLER

GRAIN-FREE PEACH & BERRY COBBLER

SAVORY AND SOFT CHEESE CRACKERS

SAVORY AND SOFT CHEESE CRACKERS

RHUBARB UPSIDE DOWN CAKE WITH MERINGUE

RHUBARB UPSIDE DOWN CAKE WITH MERINGUE

SUNKEN RHUBARB CAKE

SUNKEN RHUBARB CAKE

LEMON TART

RÜBLIKUCHEN (SWISS CARROT CAKE)

RÜBLIKUCHEN (SWISS CARROT CAKE)

KÄSEKUCHEN (GERMAN CHEESECAKE)

KÄSEKUCHEN (GERMAN CHEESECAKE)

GRAIN FREE BREAKFAST WAFFLES

GRAIN FREE BREAKFAST WAFFLES

JUICY LEMON POUND CAKE

JUICY LEMON POUND CAKE

MINI FLORENTINES

MINI FLORENTINES

GINGERBREAD DOMINOS

GINGERBREAD DOMINOS

HUTZELBROT (GERMAN FRUITCAKE)

HUTZELBROT (GERMAN FRUITCAKE)

LINZER TORTE

ORANGE HEARTS

ENGADINER WALNUSSTORTE (SWISS NUT PIE)

ENGADINER WALNUSSTORTE (SWISS NUT PIE)

ONION TART (ZWIEBELKUCHEN)

ONION TART (ZWIEBELKUCHEN)

QUICHE LORRAINE

QUICHE LORRAINE

CHOCOLATE CAKE

MALLORCAN ALMOND CAKE

MALLORCAN ALMOND CAKE

MARBLE CAKE

ICE CREAM & SORBET

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STRAWBERRY BANANA POPSICLES

STRAWBERRY BANANA POPSICLES

ANNA’S CHOCOLATE HAZELNUT ICE CREAM

ANNA’S CHOCOLATE HAZELNUT ICE CREAM

BANANA SPLIT ICE CREAM SUNDAE

BANANA SPLIT ICE CREAM SUNDAE

CREAMY HOMEMADE CHOCOLATE SAUCE

CREAMY HOMEMADE CHOCOLATE SAUCE

HONEY SWEETENED FROZEN BLACKBERRY YOGHURT

HONEY SWEETENED FROZEN BLACKBERRY YOGHURT

LILLY’S CHOCOLATE PEANUT ICE CONFECTIONS

LILLY’S CHOCOLATE PEANUT ICE CONFECTIONS

LUSCIOUS RASPBERRY SAUCE

LUSCIOUS RASPBERRY SAUCE

SPAGHETTI ICE CREAM

SPAGHETTI ICE CREAM

LACTOSE FREE CRÈME ANGLAISE

LACTOSE FREE CRÈME ANGLAISE

BLACKBERRY YOGHURT POPSICLES

BLACKBERRY YOGHURT POPSICLES

PERFECTLY SWEET AND SOUR LEMON SORBET

PERFECTLY SWEET AND SOUR LEMON SORBET

ALMOND ICE CREAM

ALMOND ICE CREAM

BERRY ICE CREAM

BERRY ICE CREAM

PEANUT BUTTER CARAMEL POPSICLES

PEANUT BUTTER CARAMEL POPSICLES

BASICS

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BASIC VINAIGRETTE

BASIC VINAIGRETTE

HONEY-SWEETENED CHOCOLATE COATING

HONEY-SWEETENED CHOCOLATE COATING

RAW VEGETABLES WITH RANCH DIP

RAW VEGETABLES WITH RANCH DIP

BASIC GRAIN FREE PIE CRUST

BASIC GRAIN FREE PIE CRUST

HOMEMADE SIMPLE SYRUP

HOMEMADE SIMPLE SYRUP

CREAMY HOMEMADE CHOCOLATE SAUCE

CREAMY HOMEMADE CHOCOLATE SAUCE

LUSCIOUS RASPBERRY SAUCE

LUSCIOUS RASPBERRY SAUCE

LACTOSE FREE CRÈME ANGLAISE

LACTOSE FREE CRÈME ANGLAISE

HOMEMADE DRY RUB

HOMEMADE DRY RUB

SIMPLY GUACAMOLE

SIMPLY GUACAMOLE

HOMEMADE RANCH DRESSING

HOMEMADE RANCH DRESSING

CAJUN SPICE MIX

CAJUN SPICE MIX

HONEY SWEETENED CHOCOLATE GANACHE

HONEY SWEETENED CHOCOLATE GANACHE

GINGERBREAD SPICE MIX

GINGERBREAD SPICE MIX

CARAMEL

FERMENTED HEAVY WHIPPING CREAM

FERMENTED HEAVY WHIPPING CREAM

CRÊPES

HOMEMADE 24 HOUR YOGHURT

HOMEMADE 24 HOUR YOGHURT

CONDIMENTS

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HOMEMADE DRY RUB

HOMEMADE DRY RUB

HOMEMADE RANCH DRESSING

HOMEMADE RANCH DRESSING

CAJUN SPICE MIX

CAJUN SPICE MIX

GINGERBREAD SPICE MIX

GINGERBREAD SPICE MIX

BEVERAGES

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HONEY SWEETENED MARGARITAS

HONEY SWEETENED MARGARITAS

HOMEMADE SIMPLE SYRUP

HOMEMADE SIMPLE SYRUP

STRAWBERRY YOGURT SMOOTHIES

STRAWBERRY YOGURT SMOOTHIES

HOMEMADE HONEY SWEETENED HOT CHOCOLATE

HOMEMADE HONEY SWEETENED HOT CHOCOLATE

NATURAL REMEDIES

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DIY HONEY GINGER COUGH DROPS

DIY HONEY GINGER COUGH DROPS