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For those super-hot summer days when a cooked meal feels even more overwhelming, a chilled gazpacho is a welcome hearty dish. Find the ripest, freshly picked vegetables at your local farmers market and you are in for a real treat. For extra protein, you can add some salad shrimp et voilà, a perfect summer meal!

 

SERVES 4

INGREDIENTS
3 lbs super ripe summer tomatoes
1 small english cucumber
1 light green or yellow pepper like Anaheim or Curable
1 small yellow onion
1 clove garlic
2 tbsp red wine vinegar
1 tsp salt
1/4 cup olive oil
1 tbsp minced parsley
pepper

optional:
1 bag frozen salad shrimp - soak in cold salt water to thaw

INSTRUCTIONS
Wash all vegetables. Peel cucumber, core tomatoes, remove seeds from bell peppers, peel onion and garlic. Cut all vegetables into chunks. Put them into a blender and add salt, oil, and vinegar. Blend for 1 minute until smooth. Refrigerate for two hours. Sprinkle with parsley and serve immediately.

Optional: drain salad shrimp and sprinkle on top of the gazpacho.

 

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Welcome to CREATING HEALTHY TIMES!My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers.Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing    ABOUT METry my delicious sugar, grain, and lactose-free recipes    RECIPES

Welcome to CREATING HEALTHY TIMES!

My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers.

Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing
ABOUT ME

Try my delicious sugar, grain, and lactose-free recipes
RECIPES

 
 
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